<![CDATA[Care Manage For All - <br />Care Management Services help in finding lifetime care - Everyday Caregiver]]>Sat, 18 May 2013 13:21:53 -0500Weebly<![CDATA[Publications at the Social Security Administration Website]]>Sat, 09 Feb 2013 00:22:48 GMThttp://caremanageforall.info/1/post/2013/02/publications-at-the-social-security-administration-website.htmlPicture
Benefit information changes often so finding current reliable sources are important.  Recently the Social Security Administration updated some of its website information and publications.  Available to everyone is the "Get a Publication" webpage on the Social Security Administration [SSA] website at http://www.ssa.gov/pubs/ .  There are many publications you can look at and order.  A prompt called "Topic" is where you can use a pull-down menu to select the information you want to retrieve.  The "Topic" prompt is on the top left side of the page as shown above.  As a caregiver with limited time, this site is easy to navigate and helpful.  There are many ways to get information such as reading, listening, ordering it, or using a tool; also, you can print out information and apply for benefits online.  On the front page - right side bar,  the SSA website has a Frequently Asked Questions box that you can click on to ask a question or see what others have asked.   
At http://www.ssa.gov/pgm/retirement.htm  you can learn about retirement benefits and use the retirement planner tools available to get estimates about your social security and other possible benefits prior to when you decide to retire.  
It is worthwhile to take some time to explore the updated Social Security Administration [SSA] website to understand your current or future benefits.  The SSA website offers helpful information for the whole family to use.  


copyright 2013 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All LLC

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<![CDATA[Inside the Dementia Epidemic: A Daughter's Memoir by Martha Stettinius]]>Fri, 02 Nov 2012 18:02:37 GMThttp://caremanageforall.info/1/post/2012/11/inside-the-dementia-epidemic-a-daughters-memoir-by-martha-stettinius.htmlPicture
Here is a book that seems intriguing to me; I have put it on my "things to read" list.  The reason is two-fold:  In the sample chapters, I like the honesty of the author about her not "being superwoman".  And I like hearing that this author explored ways to find positive meaning in a difficult and changing relationship.  A relationship that is changed by memory and functional losses.  From what I had an opportunity to preview, I found reading about this "hopefulness" exciting because it changes our view of care partnerships.  Hopefulness is an important component of sustaining a meaningful care-fulfilling experience.  As a professional, it is watching the ever-startling resilience of constant and dedicated caring that provides hopeful guidance to our next generations who will care. This hopefulness must focus on the good days or good moments first while allowing validation to the many harder days that come with providing care.  It is about the magnificent way we can allow our lens to see relationships transformed and accepted, even in human decline.  It is about being present in the relationship as it unfolds.  Care partnerships can model the best in human kindness and patience.  It may teach us to try harder to look beyond the losses that come with being human.  Reading this book may support our entire community in reflecting deeply on who and what we want to be as a society who provides compassionate care for others.  
copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All LLC

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<![CDATA[HEALTHCARE: Learn to Ask, Learn to Search]]>Thu, 16 Aug 2012 02:01:52 GMThttp://caremanageforall.info/1/post/2012/08/healthcare-learn-to-ask-learn-to-search.htmlPicture
Ever feel like you are swimming in a rough sea of healthcare information but not quite knowing if the information is what you want, need, or trust?  How can we form good questions to ask our healthcare professionals?  We view so much information on topics in healthcare that it is sometimes overwhelming. We want to look for quality in our care.  We want to ask the most important questions that relate to our health situations.  As a Care Manager, a big part of helping a care partner is finding valuable information and resources that can be used and understood.  Here is a website "Questions are the Answer" at  http://www.ahrq.gov/questions/  to view as it may offer ways to teach us "how to ask" for information we may find valuable.  There is also the "Speak Up Initiative" at  http://www.jointcommission.org/speakup.aspx where you can find helpful information and brochures to download on a variety of topics.
Learning where to search in this great big sea of information is a big challenge!  But there are ways to start that search and successfully find what we need.  The Medical Library Association {MLA} has a valuable resource called "A User's Guide to Finding and Evaluating Health Information on the Web" at http://www.mlanet.org/resources/userguide.html where you can get started on your search with sources they think are reliable. The MLA talks about sites called Medline Plus at  http://www.nlm.nih.gov/medlineplus/ and Healthfinder at  http://www.healthfinder.gov/ . The MLA also lists helpful consumer health  sites that have shown consistent dedication in providing up-to-date and relevant consumer resources. One example that seems helpful is NOAH or New York Online Access to Health at http://www.noah-health.org/en/ebm/ .  On its site, it lists information related to "Understanding Medical Information" as its own topic.  On another MLA consumer resource page at http://www.mlanet.org/resources/consumr_index.html , you can find multiple topics like finding a medical library, understanding information about hospital quality, and access to a series of MLA Senior seminars and resource that can be downloaded and printed.
Lastly, as healthcare consumers, openly ask your healthcare providers what information and sites they have used and found reliable that you would find helpful.  It could be one of the best questions you could ask!  

copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All LLC

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<![CDATA[Long Term Care Planning Tips on NIH Site Helps You Strive For a "Happily-Ever-After" Life!]]>Sun, 01 Jul 2012 03:59:59 GMThttp://caremanageforall.info/1/post/2012/06/long-term-care-planning-tips-on-nih-site-helps-you-strive-for-a-happily-ever-after-life.htmlPicture
Want to know what makes a care manager's wish come true?  A care partner who is planning and goal setting their life stages so he/she makes, as best as possible, the perfect "happily-ever-after" scenario!
  
The National Institutes of Health [NIH] recently released some helpful videos that you can use to  think about your future. These videos can help you consider planning more actively for how you will want to see your life further down the road.  Enjoy taking some time to view and think about your options when there is no stress or pressure to make any immediate decisions.  Here is the link to the  long term care videos: http://nihseniorhealth.gov/videolist.html#longtermcare .

Another area to explore on the NIH site is the "Planning for Long Term Care" page where you can read about ways you can plan out your decisions in important areas of health, legal and financial.  The information is broken down in an easy to follow format.  Here is the link:  http://nihseniorhealth.gov/longtermcare/planningforlongtermcare/01.html .  

Lastly, on many of the NIH pages,  there are other helpful resources available to answer frequently asked questions or give you opportunities to further explore a topic.  Happy Planning!

copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All  


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<![CDATA[Public Service Announcement: Go4Life - Exercise Questions To Ask Your Doctor ]]>Mon, 14 May 2012 18:52:26 GMThttp://caremanageforall.info/1/post/2012/05/public-service-announcement-go4life-exercise-questions-to-ask-your-doctor.htmlPicture
Are you considering adding exercise to your daily routine? Or do you want to increase your exercise level significantly? There’s a safe way for almost everyone to be more active. Even if you have a health condition, there are exercises you can do that offer great health benefits.
One way to get started is to talk with your doctor about the exercises and physical activities that are best for you. If you have a specific health issue that you are concerned about, ask your doctor for some tips to help you exercise safely. Here are some questions to consider:
1.      Are there any exercises or activities I should avoid?
 Your doctor can make recommendations based on your health history, keeping in mind any recent surgeries and ongoing health conditions such as arthritis, diabetes, or heart disease.
This would be a great time to check with your doctor about any unexplained symptoms you’ve been experiencing, such as chest pain or pressure, joint pain, dizziness, or shortness of breath. Your doctor may recommend postponing exercise until the problem is diagnosed and treated.
2.      Is my preventive care up to date?
 Your doctor can tell you if there are any tests you might need. For example, women over age 65 should be checked regularly for osteoporosis.
3.      How does my health condition affect my ability to exercise?
Some health conditions can affect your exercise routine. For example, people with arthritis may need to avoid some types of activity, especially when joints are swollen or inflamed. Those with diabetes may need to adjust their daily schedule, meal plan, or medications when planning their activities. Your doctor can talk to you about any adjustments you need to make to ensure that you get the most out of your new exercise routine.

To find out more about how to exercise safely, visit the Go4Life® website at www.nia.nih.gov/Go4Life. Go4Life is an exercise and physical activity campaign from the National Institute on Aging at NIH. It has exercises, success stories, and free materials to help you get ready, start exercising, and keep going.



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<![CDATA[FIND YOUR OASIS OF CAREGIVER INFORMATION]]>Tue, 17 Apr 2012 19:33:19 GMThttp://caremanageforall.info/1/post/2012/04/find-your-oasis-of-caregiver-information.htmlPicture
Find a virtual vacation spot to refresh yourself!
Have you ever gone to a place where you found a whole bunch of valuable information?  Or found all the items you were looking for at the right place or at the right time?  And it became an "oasis" for you.
Well this week, I feel I found an "oasis" of caregiver information.  "Oasis" meaning a pleasant or peaceful area or period in the midst of a difficult, troubled, or hectic place or situation, as defined by Dictionary.com .   
Where, you ask, did I find this helpful caregiver information?  At the American Heart Association's Caregiver Resources site!  
What I really enjoy about the American Heart Association site is the variety of helpful caregiver topics.   A caregiver can explore  many different interesting areas to work on their wellness or just feel supported in their care-giving work!   
So enjoy this oasis of helpful caregiver information this week.  Or find and use another supportive online site that can be your oasis.
Here are a few areas on the American Heart Association's Caregiver Resources site that I explored and found helpful:

1.  Refresh yourself ideas! 
2.  Helpful cooking tips!
3.  Get motivated to get moving!

copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All 

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<![CDATA[YOUR WELLNESS: LEARN GREAT WAYS TO SELF-CARE!]]>Tue, 20 Mar 2012 22:48:16 GMThttp://caremanageforall.info/1/post/2012/03/your-wellness-learn-great-ways-to-self-care.htmlPicture
Artwork by Rita Loyd. Be inspired at http://www.nurturingart.com/
It is inspiring when others give you the courage to think about making an important step towards your wellness.  Whether taking a small or large step, planning care for "you" is a positive route!
In the free publication
care ADvantage by the Alzheimer's Foundation of America [here is the link where you can read wellness information: http://www.afacareadvantage.org/issues/ca_winter12.pdf ], you can be inspired and enjoy the wonderful story about the caregiver Rita Loyd whose stunning artwork helps her find an outlet of managing her caregiver stress.
Another article "Go For It! Self-Care is Not Selfish"  by Jane Meier Hamilton, MSN, RN talks about her care-giving journey where she discovers "practicing" is the art of  taking care of herself.  She shares many ideas and tips that help her.  Her words may further inspire or validate your next steps forward in self-care.  
Eboni Green, Ph.D., RN has a thoughtful and practical "Take a Look at 'U'" model where you answer questions about your level of wellness.  In her article "Caregiver Wellness: It's Up to 'U'" , Dr. Green defines the wellness levels.  She expresses wellness as  "a work in progress" and encourages readers to understand wellness as a changing process that needs re-evaluation.  
Balancing care-giving is challenging. Taking your wellness to the next level is even more challenging!  If care-giving is overwhelming right now, start slowly taking one small step towards your self-care.  Try one idea suggested in the above articles that interests you and stick with it.   After trying it for a while, ask yourself if you like it and find it benefits your wellness.  
Caregivers are important.  
You are important!  
Every day when you do something good for yourself, you help maintain your ability to continue your care for others. 
Cheers to your wellness! 

Further helpful online resources:
  http://www.alzfdn.org/  and http://www.inspire.com/groups/alzheimers-foundation-of-america/  


copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All   

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<![CDATA[NEW YEAR RESOLUTION THIS SPRING!]]>Fri, 09 Mar 2012 01:16:08 GMThttp://caremanageforall.info/1/post/2012/03/new-year-resolution-this-spring.htmlPicture
Hooray for the first signs of spring!
Spring makes you excited to breathe fresh air, look at blooming flowers and try new ideas out again.   It is kind of a renewing time.  Just like the fresh start of a New Year when you think about a New Year's resolution.  
Maybe you tried a New Year’s resolution and are still working on that idea.  Maybe you are looking for a different idea that will renew your energy to appreciate the Spring!
I recently read a blog post that was helpful in thinking how we might renew our Spring wellness or feel re-ignited to stay with that New Year's Resolution!   The blog post is written by Lisa Kendall, a licensed clinical social worker, titled:
New Year’s Resolutions: Move from a “to do” list to a “to be” list  
She wrote about her fresh perspective after attended a motivating workshop that offered her new ideas about putting her wellness into action!  With Ms. Kendall's permission, we provided the link so you can enjoy reading her insightful  thoughts.  Just click on the title to link to her blog entry.

copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All   

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<![CDATA[YIKES! RUNNING PIGS?! TALK TO THE NURSE]]>Sun, 05 Feb 2012 02:40:50 GMThttp://caremanageforall.info/1/post/2012/02/yikes-running-pigs-talk-to-the-nurse.htmlPicture
I was driving one of those back roads home one day.   Suddenly this good-sized pig comes running down the dirt road.  Wow!  That was one surprising sight.  I could not believe what I saw for days.
So, why am I telling you this story?
Because my pig story reminds me of a few doctor visits I have had in my life!
 No, I did not see a pig in the office.  However, I did get a surprise.
 At the doctor's office, we hear health news that surprises us.  We see photos about our health that are a bit scary too.  Moreover, at first, we may not really believe the health news said to us during that doctor's visit.
How can we listen to more instructions given by the health provider when we are trying to figure out what was just said to us?
This kind of visit can and does happen to many people.
I think my reaction is how others may have felt during their own doctor's visit. 
 Getting startling news needs "thinking" time.
"Thinking" time is letting yourself take news in and understand what the nurse or doctor said to you.  Sometimes it takes lots of time to think and accept news said to us.
Thinking time and taking the time to adjust to news is ok!
However, if you are unsure about all the news given earlier, what do you do?

Do these three helpful steps:
1.  Call the doctor's office.
2.  Talk to the nurse about your last visit.
3.  With a pen and paper right near you, ask these questions:
     a.  What did the doctor say about my health during my last visit? Write it down.
     b.  Ask the nurse to spell and explain any new medical terms.  Write it down.
     c.  Ask the nurse what you need to do before the next doctor's visit.  Write down the tasks.  If the list is long, ask the nurse to send you the list in the mail.


Before the next doctor's visit:
1.  Review or look up medical news and write down questions you may have for the doctor or nurse. Remember to ask those questions in the beginning of your visit.
2.  Do the tasks asked by the doctor.  Go over important results from the tasks with the doctor. 
3.  Bring a close friend or family member to listen and write down medical news during your next visit.  Afterwards, you can sit together and talk about what each heard during the visit.  A friend or family member would be happy to do this valuable and supportive task for you.

Reference/Resource:   http://www.nlm.nih.gov/medlineplus/talkingwithyourdoctor.html 

copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All  

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<![CDATA[CAREGIVING FEELS LIKE CHANGING RAIN ]]>Fri, 20 Jan 2012 20:44:03 GMThttp://caremanageforall.info/1/post/2012/01/caregiving-feels-like-changing-rain.htmlPicture
Caregiving.   What is it?  Who does it? 

Everyone at some point in their life will be cared for  or be a caregiver.  Caregiving is the commitment given in caring for another person.  

Sometimes the care is given at home, sometimes it is given far away; care can be next door or in a different living space that doesn't feel like home.   

A caregiver may be someone who knows they are caregiving; many times it is someone who doesn't even realize they are providing care as a caregiver! 

Caregiving feels like a mystery to us.  Yet caregiving is as common as the air we breathe. 

Caregiving is physical tasks taking lots and lots of time.  It exhausts us to no end and provides us with an endless amount of work to do. 

Caregiving also touches our souls;  it can take our emotions soaring both up and down.  Caregiving is commitment, it is a cross to bear, it is a joy, it is a sorrow, it is change.  Caregiving is young and aged and everywhere in-between.

Most times caregiving feels like rain.  Caregiving not only feels like rain but changes like rain.  Caregiving, at times, feels like changing rain that never seems to stop.

Isn’t it funny how we both love and despise the rain? 

A light rain as a child was fun, refreshing to the soul, life-sustaining by the fact of its wetness. We danced in it for hours, soaking wet but knowing all is going to be okay.  There was no thunder or lightening ; the sunshine not far behind! 

Couldn’t our caregiving feel the same way?

There is the rain that is harsh, that hurts as it falls on our face and back. We are soaked, annoyed and it scares us. 

Couldn’t our caregiving feel like this at times also?

Some rain and its storms never stop-- it just changes.  It could pour down hard, lighten up some, then blacken the sky, pour down and trickle a few drops with sunshine…then cloud over again,and pour rain for days when finally a ray of sunshine trickles the last few drops. 

Is that like caregiving…always changing, having many ups-and-downs, bringing us so low - - perhaps even to our knees, only to pick us up to be thankful for a new day?

One wonders.     

So, what is your caregiving like?  Is it like rain?

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We dedicate this article to the many long-term caregivers who provide daily care through the good days and through the rough days.  Thank you for your hard work.



copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All 
An adaptation from earlier written article:  http://www.gobroomecounty.com/files/senior/pdfs/CGC0802.pdf   


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