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Caregiving.   What is it?  Who does it? 

Everyone at some point in their life will be cared for  or be a caregiver.  Caregiving is the commitment given in caring for another person.  

Sometimes the care is given at home, sometimes it is given far away; care can be next door or in a different living space that doesn't feel like home.   

A caregiver may be someone who knows they are caregiving; many times it is someone who doesn't even realize they are providing care as a caregiver! 

Caregiving feels like a mystery to us.  Yet caregiving is as common as the air we breathe. 

Caregiving is physical tasks taking lots and lots of time.  It exhausts us to no end and provides us with an endless amount of work to do. 

Caregiving also touches our souls;  it can take our emotions soaring both up and down.  Caregiving is commitment, it is a cross to bear, it is a joy, it is a sorrow, it is change.  Caregiving is young and aged and everywhere in-between.

Most times caregiving feels like rain.  Caregiving not only feels like rain but changes like rain.  Caregiving, at times, feels like changing rain that never seems to stop.

Isn’t it funny how we both love and despise the rain? 

A light rain as a child was fun, refreshing to the soul, life-sustaining by the fact of its wetness. We danced in it for hours, soaking wet but knowing all is going to be okay.  There was no thunder or lightening ; the sunshine not far behind! 

Couldn’t our caregiving feel the same way?

There is the rain that is harsh, that hurts as it falls on our face and back. We are soaked, annoyed and it scares us. 

Couldn’t our caregiving feel like this at times also?

Some rain and its storms never stop-- it just changes.  It could pour down hard, lighten up some, then blacken the sky, pour down and trickle a few drops with sunshine…then cloud over again,and pour rain for days when finally a ray of sunshine trickles the last few drops. 

Is that like caregiving…always changing, having many ups-and-downs, bringing us so low - - perhaps even to our knees, only to pick us up to be thankful for a new day?

One wonders.     

So, what is your caregiving like?  Is it like rain?

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We dedicate this article to the many long-term caregivers who provide daily care through the good days and through the rough days.  Thank you for your hard work.



copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All 
An adaptation from earlier written article:  http://www.gobroomecounty.com/files/senior/pdfs/CGC0802.pdf   


 
 
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Attending and participating in a support group can offer many challenges as well as benefits.  Our top tips can be used as a guide in helping you get the most out of attending one or many support groups.

  • Realize you may feel nervous the first few times you attend the support group.  It is natural to feel that way.  You are trying something new and meeting new people. 
  • If you can talk to the support group facilitator before going to the support group meeting -- by all means do it!  Express any concerns and questions how the support group functions and how you feel about attending.  Getting information will help to know in advance what to expect.  The facilitator wants you to have a useful experience and can work towards making you more comfortable at the first meeting.
  • If you can, go to the support group at least three time to get a clear, consistent picture of how it may or may not be a "fit" for you.  Support group dynamics change slightly by group member participation and by the group's discussion that day.
  • If you decide to be a participant in a support group, do try to attend on a regular basis.  The benefit?  Participants state feeling a marked improvement in their daily stress.   Also, you may find commonality, support, new ideas to use, and friendship by getting to know other participants.  
  • Understand, even after attending the support group over some time, that you may have many mixed emotions when you attend.  Sometimes a discussion starts making uncomfortable feelings pop up even when you feel attending the support group is helpful to you.  This is normal and can mean you are emotionally working on some areas that are a concern for you.  You should feel free to talk to the facilitator or group about this topic at any time.
  • Know that a support group is a way to provide a little extra boost of caring and sharing!  It is there to help reduce stress and offer support to people who feel they are in similar situations. It does not, though, replace the need for personal counseling or other means of self-care.  Participants must be kind to themselves and fair to the support group by following through with their own individual  self-care.   You should feel free to talk to the facilitator about any concerns you may have on this topic.
  • Lastly, not all support groups are for everyone.  Try a couple of groups to find your "fit".  Expect you may have to shop around.  Some individuals find participating in two support groups gives variety and helps meet their personal specific needs better (ie., attending a general caregiver support group and a disease specific support group).
copyright 2012 Kim Kozina Evanoski, MPA, LMSW - Care Manage For All